sweet thyme complementary therapy centre 

Professional complementary therapy in the North East
tel: 0191 290 0300     e-mail: info@therapynortheast.co.uk
text: 07930 274 555

Emotional Freedom Technique

Emotional Freedom Therapy

What is it? - A simple tapping technique which you can easily do yourself that will take away any negative feelings that you may be having towards a situation.

How does it work? - By concentrating on the problem & tapping on certain energy points, known as meridians, imbalances are corrected & blockages are released, enabling you to think differently about situations.

What is it good for? - ABSOLUTELY EVERYTHING!

Fears – heights, flying, spiders, unknown situations, childbirth, illness

Anxiety – workload, responsibilities, self doubt, post traumatic stress

Cravings – chocolate, cigarettes, alcohol, eating when not hungry

Exam nerves – course exams, entry exams, coursework, driving tests

Feelings – grief, guilt, anger, resentment, jealousy, shame

Personal performance – sports, public speaking, job interviews

Physical pain – back ache, joint pain, muscular pain, headaches

Past events – abuse, road traffic accidents, personal injuries, surgery

Behaviour – relationship problems, stuck in same situations, not sleeping, nail biting

Confidence issues – “I’m not good enough”, “I can’t do that”, shyness

How much does it cost? - £40 for a 1 hour session (you may only need one)

Contact Lorraine for more information - t: 07941778137