Emotional Freedom Therapy
What is it? - A simple tapping technique which you can easily do yourself that will take away any negative feelings that you may be having towards a situation.
How does it work? - By concentrating on the problem & tapping on certain energy points, known as meridians, imbalances are corrected & blockages are released, enabling you to think differently about situations.
What is it good for? - ABSOLUTELY EVERYTHING!
Fears – heights, flying, spiders, unknown situations, childbirth, illness
Anxiety – workload, responsibilities, self doubt, post traumatic stress
Cravings – chocolate, cigarettes, alcohol, eating when not hungry
Exam nerves – course exams, entry exams, coursework, driving tests
Feelings – grief, guilt, anger, resentment, jealousy, shame
Personal performance – sports, public speaking, job interviews
Physical pain – back ache, joint pain, muscular pain, headaches
Past events – abuse, road traffic accidents, personal injuries, surgery
Behaviour – relationship problems, stuck in same situations, not sleeping, nail biting
Confidence issues – “I’m not good enough”, “I can’t do that”, shyness
How much does it cost? - £40 for a 1 hour session (you may only need one)
Contact Lorraine for more information - t: 07941778137